Coaching & Integrated Wellbeing Sessions

Our therapist, John Armitage, works with individuals and groups within the workplace across a wide range of personal and professional subjects. John works closely with Sam Kendall, developing bespoke training for organisations. These sessions offer flexible, supportive and evidence-based coaching and training designed to improve wellbeing, resilience and performance. Sessions can be tailored to your needs and delivered as one-to-one support or as part of a wider organisational wellbeing strategy. Please get in touch to discuss your requirements.

What we cover:

• Integrated therapy for stress, anxiety and overwhelm: blending therapeutic approaches to help individuals manage pressure, emotional overload and persistent stress
• Wellbeing coaching for professionals, managers and business owners: practical tools for balance, clarity, confidence and sustainable performance
• Mindfulness-based support for emotional regulation and resilience: techniques to improve focus, calm, emotional stability and the ability to respond rather than react
• Leadership wellbeing coaching: for leaders strengthening self-awareness, communication, decision-making and personal resilience
• Cognitive Behavioural Therapy (CBT): structured, evidence-based strategies to challenge unhelpful thinking patterns and develop healthier coping mechanisms

Additional information: sessions can be delivered in person or online. Programmes can be tailored for individuals or organisations, and are suitable for professionals, managers, educators, business owners and anyone seeking structured wellbeing support.