Course Introduction
This training focuses on awareness, balance and sustainable effectiveness. Our work supports people to strengthen their emotional fitness, improve decision-making and build healthier team cultures.
Course Overview
All of our mindfulness training courses are bespoke to the customer's needs. They can be delivered as standalone sessions, or combined into a longer-term programme.
Some examples of sessions we can deliver:
- Mindful awareness for busy professionals
- Leadership wellbeing and reflective practice programmes
- Workshops on reducing reactivity, mindful communication and improving decision-making
All of our sessions are run by John Armitage, a therapist, mindfulness teacher and wellbeing specialist.
More Courses
First Aid Essentials (Level 2)
A 1-day course for anyone with a specific interest or responsibility for providing basic first aid in an emergency.
Moving People Safely (Level 2)
For those in health and social care roles who move people, teaching safe techniques that reduce risk and maintain dignity.
Mental Health in the Workplace Training Courses
Mental Health training that can be tailored for your workplace. Ranging from half day training to two full day training courses. This course is workplace group bookings.
