Course Introduction
This training focuses on awareness, balance and sustainable effectiveness. Our work supports people to strengthen their emotional fitness, improve decision-making and build healthier team cultures.
Course Overview
All of our mindfulness training courses are bespoke to the customer's needs. They can be delivered as standalone sessions, or combined into a longer-term programme.
Some examples of sessions we can deliver:
- Mindful awareness for busy professionals
- Leadership wellbeing and reflective practice programmes
- Workshops on reducing reactivity, mindful communication and improving decision-making
All of our sessions are run by John Armitage, a therapist, mindfulness teacher and wellbeing specialist.
More Courses
Outdoor First Aid
Learners who complete this course will be equipped with a broad set of skills enabling them to administer first aid in challenging outdoor surroundings, which may be a few hours away from the support of the emergency services.
Mental Health First Aid in the Workplace (Requalification)
Refreshes the knowledge and skills needed to act as a mental health first aider in the workplace.
Emergency Paediatric First Aid (Level 3)
A 1-day paediatric first aid course for anyone caring for infants and children, including early years practitioners, parents and guardians.
