Panic disorder is a type of anxiety disorder that causes frequent and unexpected panic attacks. Panic attacks are sudden and intense episodes of fear or anxiety that may include physical symptoms such as:
- Racing or pounding heartbeat
- Sweating, trembling or shaking
- Feeling faint, dizzy or lightheaded
- Nausea, chest pain or difficulty breathing
- Feeling disconnected from reality or yourself
Panic attacks can also cause psychological symptoms such as:
- Feeling like you’re losing control, going crazy or dying
- Feeling like you’re in danger or need to escape
- Feeling like something terrible is going to happen
Panic attacks can be very frightening and distressing. They usually last between 5 and 20 minutes, but can sometimes last longer. They can occur at any time, often without any obvious trigger. People with panic disorder may live in fear of having another panic attack and may avoid situations or places that they think might cause one. This can affect their daily life and well-being.
Panic disorder can be treated with psychotherapy, medication or both. The most common form of psychotherapy for panic disorder is cognitive behavioural therapy (CBT), which helps people identify and change the negative thoughts and behaviours that contribute to their panic attacks. Some medications, such as antidepressants or anti-anxiety drugs, may also help reduce the frequency and severity of panic attacks.
https://www.nhs.uk/mental-health/conditions/panic-disorder/