by Samantha | May 17, 2023 | Mental Health, World Mental Health Week
Mixed anxiety and depression is a condition where a person experiences both anxiety and depressive symptoms. It can be common to experience both together. Some of the symptoms of mixed anxiety and depression are: Feeling worried, nervous, restless or irritable Feeling...
by Samantha | May 17, 2023 | Mental Health, World Mental Health Week
Panic disorder is a type of anxiety disorder that causes frequent and unexpected panic attacks. Panic attacks are sudden and intense episodes of fear or anxiety that may include physical symptoms such as: Racing or pounding heartbeat Sweating, trembling or shaking...
by Samantha | May 17, 2023 | Mental Health, World Mental Health Week
I have a phobia of round-cut carrots! Some…well most will think that is ridiculous. But the thing to note is that the phobia isn’t the important thing. What is this person experiencing in front of me is the important thing. I could be standing on the edge of a...
by Samantha | May 17, 2023 | Mental Health, World Mental Health Week
ASD stands for Acute stress disorder, a psychological condition caused by experiencing or witnessing a traumatic event involving a threat of death, serious injury, or physical or sexual violation. It can affect your mood, thoughts, behaviour, and physical well-being....
by Samantha | May 17, 2023 | Mental Health, World Mental Health Week
OCD does not mean someone likes to clean or organise things. It is very misunderstood and I would like to share some of those myths with you. OCD stands for obsessive-compulsive disorder, a mental health condition that involves unwanted and intrusive thoughts...
by Samantha | May 11, 2021 | Mental Health, World Mental Health Week
A study was done in the 1960s in the US on nature and the impact it can have on hospital patients. scientists since then have started to learn the importance of nature and thankfully now it is widely known and understood that nature has a positive impact on our mental...
